Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cola per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cola:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Cola.
- 1 kilogram of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cola:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 29 times more Calcium, 21 times more Copper, 62.5 times more Iron, more Magnesium, 97 times more Manganese, 11.8 times more Phosphorus, 52 times more Potassium, 11 times more Selenium, 85.3 times more Sodium and 6.9 times more Zinc than Cola.
- Both Canned Red Kidney Beans with Liquids and Cola contain similar levels of Water per one kilogram.
- 1 kilogram of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.9 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Cola.
- While 1 kg of Regular Carbonated Cola contains 5.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Cola provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Regular Carbonated Cola provide inadequate amounts of Omega 6 in one kilogram.