Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cola
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cola
714g
Canned Red Kidney Beans with Liquids have 1.9 times more energy per 100g than Cola. It has average energy density when compared to other foods. Regular Carbonated Cola having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cola?
Canned Red Kidney Beans With Liquids VS Cola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cola?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cola:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Cola.
300 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cola:
300 calories of Canned Red Kidney Beans with Liquids have 15 times more Calcium, 10.9 times more Copper, 32.4 times more Iron, more Magnesium, 50.3 times more Manganese, 6.1 times more Phosphorus, 27 times more Potassium, 5.7 times more Selenium, 44.2 times more Sodium and 3.6 times more Zinc than Cola.
While 300 kcal of Regular Carbonated Cola contain 2.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
300 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Cola.
While 300 kcal of Regular Carbonated Cola contain 1.3 times more Carbohydrate, 10.4 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cola offer comparable quantities of Energy per 300 calories.
300 calories of Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Regular Carbonated Cola provide inadequate amounts of Omega 6 in 300 calories.