Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Chocolate Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Chocolate Syrup:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 11.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 10 times more Vitamin B5, 13.3 times more Vitamin B6, 11.5 times more Vitamin B9 and 8.2 times more Vitamin K than Chocolate Syrup.
- 1 kilogram of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Chocolate Syrup:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.1 times more Calcium, 3.6 times more Sodium and 2.5 times more Water than Chocolate Syrup.
- While 1 kg of Chocolate Syrup contains 3.5 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese and 1.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chocolate Syrup contain similar levels of Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 25.5 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than Chocolate Syrup.
- While 1 kg of Chocolate Syrup contains 3.4 times more Energy, 4.4 times more Carbohydrate and 26.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Chocolate Syrup provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Chocolate Syrup provide inadequate amounts of Omega 6 in one kilogram.