Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Instant Tea, Decaffeinated, Lemon, Sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 9.6 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B3, 5.3 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Canned Red Kidney Beans with Liquids and Instant Tea, Decaffeinated, Lemon, Sweetened provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 14.5 times more Calcium, 14.7 times more Copper, 6 times more Iron, 10 times more Magnesium, 53 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 51.2 times more Sodium, 20.7 times more Zinc and 599.7 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened contains 10.2 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Fiber and 43.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Sweetened contains 5 times more Energy, 6.6 times more Carbohydrate and 51.5 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 in one kilogram.