Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Instant Tea, Decaffeinated, Lemon, Sweetened
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Instant Tea, Decaffeinated, Lemon, Sweetened
125g
Instant Tea, Decaffeinated, Lemon, Sweetened has 5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Instant Tea, Decaffeinated, Lemon, Sweetened?
Canned Red Kidney Beans With Liquids VS Instant Tea, Decaffeinated, Lemon, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Instant Tea, Decaffeinated, Lemon, Sweetened?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Instant Tea, Decaffeinated, Lemon, Sweetened:
500 calories of Canned Red Kidney Beans with Liquids have 47.7 times more Vitamin B1, more Vitamin B2, 19.6 times more Vitamin B3, 5.9 times more Vitamin B5, 26.4 times more Vitamin B6, 113.9 times more Vitamin B9 and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Instant Tea, Decaffeinated, Lemon, Sweetened:
500 calories of Canned Red Kidney Beans with Liquids have 71.8 times more Calcium, 72.8 times more Copper, 29.5 times more Iron, 49.5 times more Magnesium, 262.4 times more Phosphorus, 7.6 times more Potassium, 9.1 times more Selenium, 253.5 times more Sodium, 102.3 times more Zinc and 2968.8 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 2.1 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Omega 3, more Fiber and 215.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 1.3 times more Carbohydrate and 10.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 in 500 calories.