Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.8 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains more Vitamin A, 7.5 times more Vitamin B1, 10 times more Vitamin B2, 21.2 times more Vitamin B3, 6.4 times more Vitamin B5, 13.9 times more Vitamin B6, 9.3 times more Vitamin B9 and 20 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 9.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 8.1 times more Calcium, 2.2 times more Copper, 7.3 times more Iron, 2.7 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium, 1.7 times more Sodium and 3.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.2 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 4.4 times more Energy, 11.1 times more Fat, 14.6 times more Omega 6, 5.1 times more Carbohydrate, 19.3 times more Sugars, more Fructose, 1.3 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6