Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain more Vitamin A, 7.5 times more Vitamin B1, 10 times more Vitamin B2, 21.2 times more Vitamin B3, 6.4 times more Vitamin B5, 13.9 times more Vitamin B6, 9.3 times more Vitamin B9 and 20 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 100 grams of Canned Red Kidney Beans with Liquids have 9.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 8.1 times more Calcium, 2.2 times more Copper, 7.3 times more Iron, 2.7 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium, 1.7 times more Sodium and 3.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.2 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 4.4 times more Energy, 11.1 times more Fat, 14.6 times more Omega 6, 5.1 times more Carbohydrate, 19.3 times more Sugars, more Fructose, 1.3 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6