Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Peeled Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Peeled Cucumber:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 13.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Peeled Cucumber.
- While 1 kg of Raw Peeled Cucumber contains 1.8 times more Vitamin B5, 4 times more Vitamin C and 1.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Peeled Cucumber:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.1 times more Calcium, 2.1 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium, 11 times more Selenium, 128 times more Sodium and 3.6 times more Zinc than Peeled Cucumber.
- Both Canned Red Kidney Beans with Liquids and Peeled Cucumber contain similar levels of Water per one kilogram.
- 1 kilogram of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 8.1 times more Energy, 5.1 times more Omega 3, 6.9 times more Carbohydrate, 1.3 times more Sugars, 6.1 times more Fiber and 8.8 times more Protein than Peeled Cucumber.
- 1 kilogram of Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in one kilogram.