Comparing Nutrients in 1 kilogram Canned Red Kidney Beans with Liquids VS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	28% 810kcal	39% 1130kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	72% 23g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	NA	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	184% 239g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	113% 43g	18.4% 7g	38g per day for Men 19-50 years
Protein	93% 52.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	2.13% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	147% 132mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	29% 290mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	441% 35.3mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	76.5% 2600mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	171% 2560mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	21% 780g	20% 733g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen novelties, ice type, pineapple-coconut per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Frozen novelties, ice type, pineapple-coconut:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 17.7 times more Vitamin B1, 13.4 times more Vitamin B2, 14.5 times more Vitamin B3, 3.3 times more Vitamin B5, 5 times more Vitamin B6 and 23 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• While 1 kg of Frozen novelties, ice type, pineapple-coconut contains 16.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• 1 kilogram of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Canned Red Kidney Beans Solids and Liquids as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Frozen novelties, ice type, pineapple-coconut:

• 1 kilogram of Canned Red Kidney Beans with Liquids has more Calcium, 3.3 times more Copper, 6 times more Magnesium, 1.8 times more Manganese, 11.8 times more Phosphorus, 15.3 times more Potassium, 1.2 times more Selenium, 7.3 times more Sodium and 5.6 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• While 1 kg of Frozen novelties, ice type, pineapple-coconut contains 2.8 times more Iron than Canned Red Kidney Beans Solids and Liquids.
• 1 kilogram of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 6.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• While 1 kg of Frozen novelties, ice type, pineapple-coconut contains 1.4 times more Energy, 7.2 times more Fat, 18.4 times more Saturated Fat and 1.6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
• 1 kilogram of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein