Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Frozen novelties, ice type, pineapple-coconut
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Frozen novelties, ice type, pineapple-coconut
266g
Frozen novelties, ice type, pineapple-coconut have 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen novelties, ice type, pineapple-coconut?
Canned Red Kidney Beans With Liquids VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Frozen novelties, ice type, pineapple-coconut:
300 calories of Canned Red Kidney Beans with Liquids have 24.6 times more Vitamin B1, 18.7 times more Vitamin B2, 20.3 times more Vitamin B3, 4.7 times more Vitamin B5, 7 times more Vitamin B6 and 32.1 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 11.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Frozen novelties, ice type, pineapple-coconut:
300 calories of Canned Red Kidney Beans with Liquids have more Calcium, 4.7 times more Copper, 8.4 times more Magnesium, 2.5 times more Manganese, 16.4 times more Phosphorus, 21.3 times more Potassium, 1.7 times more Selenium, 10.2 times more Sodium, 7.9 times more Zinc and 1.5 times more Water than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 2 times more Iron than Canned Red Kidney Beans Solids and Liquids.
300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 8.6 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 5.2 times more Fat and 13.2 times more Saturated Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein