Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Dishcloth Gourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Boiled Dishcloth Gourd:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.4 times more Vitamin K than Boiled Dishcloth Gourd.
- While 1 kg of Boiled and Drained Dishcloth Gourd contains 3.9 times more Vitamin B5 and 7.1 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Dishcloth Gourd provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Boiled Dishcloth Gourd:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.2 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 5.5 times more Selenium, 12.2 times more Sodium and 3.6 times more Zinc than Boiled Dishcloth Gourd.
- While 1 kg of Boiled and Drained Dishcloth Gourd contains 1.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Dishcloth Gourd contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Energy, 1.5 times more Fiber and 7.9 times more Protein than Boiled Dishcloth Gourd.
- While 1 kg of Boiled and Drained Dishcloth Gourd contains 2.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Dishcloth Gourd offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in one kilogram.