Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Dishcloth Gourd
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Dishcloth Gourd
893g
Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Boiled Dishcloth Gourd. It has average energy density when compared to other foods. Boiled and Drained Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Dishcloth Gourd?
Canned Red Kidney Beans With Liquids VS Boiled Dishcloth Gourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Dishcloth Gourd?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Dishcloth Gourd:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled Dishcloth Gourd.
While 500 kcal of Boiled and Drained Dishcloth Gourd contain 5.6 times more Vitamin B5, 1.8 times more Vitamin B6, 10.3 times more Vitamin C and 17.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Dishcloth Gourd provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Dishcloth Gourd:
500 calories of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 2.4 times more Iron, 2.4 times more Phosphorus, 3.8 times more Selenium, 8.4 times more Sodium and 2.5 times more Zinc than Boiled Dishcloth Gourd.
While 500 kcal of Boiled and Drained Dishcloth Gourd contain 2.5 times more Potassium and 1.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Dishcloth Gourd contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 5.5 times more Protein than Boiled Dishcloth Gourd.
While 500 kcal of Boiled and Drained Dishcloth Gourd contain 1.4 times more Carbohydrate and 4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Dishcloth Gourd offer comparable quantities of Energy and Fiber per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 500 calories.