Comparing Nutrients in 500 calories Boiled Dishcloth GourdVS Royal Red Kidney Beans
Weight per 500 calories
Boiled Dishcloth Gourd
893g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 5.9 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd, which is high in comparison to other foods. Boiled Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Royal Red Kidney Beans?
Boiled Dishcloth Gourd VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dishcloth Gourd or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Dishcloth Gourd vs Royal Red Kidney Beans:
500 calories of Boiled Dishcloth Gourd have 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.4 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 5.6 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Dishcloth Gourd as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dishcloth Gourd vs Royal Red Kidney Beans:
500 calories of Boiled Dishcloth Gourd have 2 times more Potassium, 9.5 times more Sodium and 41.6 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.5 times more Calcium, 2 times more Copper, 4.1 times more Iron, 2.2 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Royal Red Kidney Beans contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
Both Boiled and Drained Dishcloth Gourd as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dishcloth Gourd have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Fiber and 6.5 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Dishcloth Gourd as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.