Nutrient Comparison: Boiled Dishcloth Gourd VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dishcloth Gourd versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dishcloth Gourd vs Royal Red Kidney Beans:
- 5 ounces of Boiled Dishcloth Gourd have 1.3 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 8.5 times more Vitamin B1, 5.7 times more Vitamin B2, 8.1 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6 and 32.8 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd.
- 5 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dishcloth Gourd vs Royal Red Kidney Beans:
- 5 ounces of Boiled Dishcloth Gourd have 7.1 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 14.6 times more Calcium, 11.8 times more Copper, 24.2 times more Iron, 6.9 times more Magnesium, 5 times more Manganese, 13.1 times more Phosphorus, 3 times more Potassium, 16 times more Selenium and 15.6 times more Zinc than Boiled and Drained Dishcloth Gourd.
- 5 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 5.9 times more Energy, 4.1 times more Carbohydrate, 8.6 times more Fiber and 38.4 times more Protein than Boiled and Drained Dishcloth Gourd.
- 5 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.