Nutrient Comparison: Boiled Dishcloth Gourd VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd vs Royal Red Kidney Beans:
- 14 ounces of Boiled Dishcloth Gourd have 1.3 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 8.5 times more Vitamin B1, 5.7 times more Vitamin B2, 8.1 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6 and 32.8 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Boiled and Drained Dishcloth Gourd as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd vs Royal Red Kidney Beans:
- 14 ounces of Boiled Dishcloth Gourd have 7.1 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 14.6 times more Calcium, 11.8 times more Copper, 24.2 times more Iron, 6.9 times more Magnesium, 5 times more Manganese, 13.1 times more Phosphorus, 3 times more Potassium, 16 times more Selenium and 15.6 times more Zinc than Boiled and Drained Dishcloth Gourd.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 5.9 times more Energy, 4.1 times more Carbohydrate, 8.6 times more Fiber and 38.4 times more Protein than Boiled and Drained Dishcloth Gourd.
- 14 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Dishcloth Gourd as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.