Nutrient Comparison: Canned Red Kidney Beans with Liquids VS White Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs White Grapefruit:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 2.2 times more Vitamin B5 and 41.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs White Grapefruit:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.4 times more Calcium, 2.9 times more Copper, 20.8 times more Iron, 3.3 times more Magnesium, 22.4 times more Manganese, 13.3 times more Phosphorus, 1.8 times more Potassium, more Sodium and 8.9 times more Zinc than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 1.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and White Grapefruit contain similar levels of Water per one kilogram.
- 1 kilogram of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.5 times more Energy, 10.2 times more Omega 3, 1.8 times more Carbohydrate, 3.9 times more Fiber and 7.6 times more Protein than White Grapefruit.
- While 1 kg of Raw White Grapefruit contains 4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of White Grapefruit provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw White Grapefruit provide inadequate amounts of Omega 6 in one kilogram.