Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Malabar Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cooked Malabar Spinach:
- 1 kg of Cooked Malabar Spinach contains more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Malabar Spinach provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cooked Malabar Spinach:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Copper, 2.9 times more Phosphorus, 1.2 times more Selenium, 4.7 times more Sodium and 2.1 times more Zinc than Cooked Malabar Spinach.
- While 1 kg of Cooked Malabar Spinach contains 4.3 times more Calcium and 1.6 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Malabar Spinach contain similar levels of Iron, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.5 times more Energy, 5.5 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Cooked Malabar Spinach.
- 1 kilogram of Cooked Malabar Spinach provide inadequate amounts of Energy