Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cooked Malabar Spinach
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cooked Malabar Spinach
1304g
Canned Red Kidney Beans with Liquids have 3.5 times more energy per 100g than Cooked Malabar Spinach. It has average energy density when compared to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Malabar Spinach?
Canned Red Kidney Beans With Liquids VS Cooked Malabar Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Malabar Spinach?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Malabar Spinach:
300 kcal of Cooked Malabar Spinach contain more Vitamin A, 3.5 times more Vitamin B1, 6.8 times more Vitamin B2, 5.6 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B6, 17.5 times more Vitamin B9 and 26 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Malabar Spinach:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Sodium than Cooked Malabar Spinach.
While 300 kcal of Cooked Malabar Spinach contain 15.1 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 5.6 times more Magnesium, 3.1 times more Manganese, 3.5 times more Potassium, 2.9 times more Selenium, 1.7 times more Zinc and 4.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Malabar Spinach contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Carbohydrate than Cooked Malabar Spinach.
While 300 kcal of Cooked Malabar Spinach contain 7.6 times more Fat, 1.7 times more Fiber and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Malabar Spinach offer comparable quantities of Energy per 300 calories.