Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Toasted Dried Coconut per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Toasted Dried Coconut:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Vitamin B1 and 2.6 times more Vitamin B9 than Toasted Dried Coconut.
- While 1 kg of Toasted Dried Coconut Meat contains 1.5 times more Vitamin B2, 6.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Toasted Dried Coconut provide similar amounts of Vitamin B3 per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Toasted Dried Coconut:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 6.9 times more Sodium and 78 times more Water than Toasted Dried Coconut.
- While 1 kg of Toasted Dried Coconut Meat contains 5.5 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 9.6 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Toasted Dried Coconut contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Dried Coconut Meat contains 7.3 times more Energy, 130.6 times more Fat, 333.4 times more Saturated Fat, 6.2 times more Omega 6 and 3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Toasted Dried Coconut offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6