Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Canned Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Canned Ginkgo Nuts:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Ginkgo Nuts.
- While 1 kg of Canned Ginkgo Nuts contains 1.3 times more Vitamin B1, 7.3 times more Vitamin B3, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Canned Ginkgo Nuts:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 7.3 times more Calcium, 4.3 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 3 times more Zinc than Canned Ginkgo Nuts.
- Both Canned Red Kidney Beans with Liquids and Canned Ginkgo Nuts contain similar levels of Copper and Sodium per one kilogram.
- 1 kilogram of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.4 times more Omega 3 and 2.3 times more Protein than Canned Ginkgo Nuts.
- While 1 kg of Canned Ginkgo Nuts contains 1.4 times more Energy, 6.7 times more Omega 6, 1.5 times more Carbohydrate and 2.2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 kilogram of Canned Ginkgo Nuts provide inadequate amounts of Omega 3