Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Peaches, canned, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 9.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Canned Red Kidney Beans with Liquids and Peaches, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 9.7 times more Calcium, 2.9 times more Copper, 4.3 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 9.6 times more Phosphorus, 3.1 times more Potassium, 32 times more Sodium and 6.9 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4.3 times more Fiber and 11.1 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Peaches, canned, extra heavy syrup pack, solids and liquids contains 1.8 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.