Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Peaches, canned, extra heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Canned Red Kidney Beans with Liquids have 9.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Canned Red Kidney Beans with Liquids and Peaches, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 5 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 2.9 times more Copper, 4.3 times more Iron, 6 times more Magnesium, 6.6 times more Manganese, 9.6 times more Phosphorus, 3.1 times more Potassium, 32 times more Sodium and 6.9 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.3 times more Fiber and 11.1 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.8 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per five ounces.
- 5 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.