Comparing Nutrients in 1 kilogram Canned Red Kidney Beans with Liquids VS Peaches, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Peaches, canned, water pack, solids and liquids	7%	2%	91%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	28% 810kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	47% 61g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	66.3% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	113% 43g	34.2% 13g	38g per day for Men 19-50 years
Protein	93% 52.2g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	32.6% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	32.2% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	32.7% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	29% 290mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	76.5% 2600mg	29% 990mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	171% 2560mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	21% 780g	25% 931g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Peaches, canned, water pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Peaches, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Peaches, canned, water pack, solids and liquids:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 11.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 7.7 times more Vitamin B9 and 2.4 times more Vitamin K than Peaches, canned, water pack, solids and liquids.
• While 1 kg of Peaches, canned, water pack, solids and liquids contains more Vitamin A, 3.6 times more Vitamin C and 24.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 1 kilogram of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Peaches, canned, water pack, solids and liquids:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 14.5 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 6 times more Magnesium, 6.1 times more Manganese, 10.6 times more Phosphorus, 2.6 times more Potassium, 3.7 times more Selenium, 85.3 times more Sodium and 6.9 times more Zinc than Peaches, canned, water pack, solids and liquids.
• Both Canned Red Kidney Beans with Liquids and Peaches, canned, water pack, solids and liquids contain similar levels of Water per one kilogram.
• 1 kilogram of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 3.4 times more Energy, 51 times more Omega 3, 2.4 times more Carbohydrate, 3.3 times more Fiber and 11.9 times more Protein than Peaches, canned, water pack, solids and liquids.
• While 1 kg of Peaches, canned, water pack, solids and liquids contains 2.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• 1 kilogram of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Red Kidney Beans Solids and Liquids as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.