Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Peaches, canned, water pack, solids and liquids
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Peaches, canned, water pack, solids and liquids
1250g
Canned Red Kidney Beans with Liquids have 3.4 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Peaches, canned, water pack, solids and liquids?
Canned Red Kidney Beans With Liquids VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Peaches, canned, water pack, solids and liquids:
300 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Vitamin B1, 1.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain more Vitamin A, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 12.2 times more Vitamin C, 82.7 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Peaches, canned, water pack, solids and liquids:
300 calories of Canned Red Kidney Beans with Liquids have 4.3 times more Calcium, 1.8 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 25.3 times more Sodium and 2 times more Zinc than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 1.3 times more Potassium and 4 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Peaches, canned, water pack, solids and liquids contain similar levels of Copper, Iron and Selenium per 300 calories.
300 calories of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 15.1 times more Omega 3 and 3.5 times more Protein than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 1.4 times more Carbohydrate and 8.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.