Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Green Anjou Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Green Anjou Pears:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 10.6 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Green Anjou Pears.
- While 1 kg of Raw Green Anjou Pears contains 5.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Green Anjou Pears provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Green Anjou Pears:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.6 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 4.3 times more Magnesium, 6.1 times more Manganese, 8.2 times more Phosphorus, 2 times more Potassium, more Selenium, 256 times more Sodium and 6.2 times more Zinc than Green Anjou Pears.
- Both Canned Red Kidney Beans with Liquids and Green Anjou Pears contain similar levels of Water per one kilogram.
- 1 kilogram of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.2 times more Energy, 1.4 times more Fiber and 11.9 times more Protein than Green Anjou Pears.
- While 1 kg of Raw Green Anjou Pears contains 5.3 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Green Anjou Pears offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Green Anjou Pears provide inadequate amounts of Protein