Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 7.9 times more Vitamin B1, 6.9 times more Vitamin B2, 11.9 times more Vitamin B3 and 4.5 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B6 per one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Magnesium, 1.5 times more Potassium and 23.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 3.5 times more Calcium, 3.6 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Sodium and 2.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.2 times more Sugars and 1.2 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 5.7 times more Energy, 48 times more Fat, 20.9 times more Saturated Fat, 7.4 times more Omega 3, 36.6 times more Omega 6, 4.4 times more Carbohydrate and 2.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6