Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 7.9 times more Vitamin B1, 6.9 times more Vitamin B2, 11.9 times more Vitamin B3 and 4.5 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Magnesium, 1.5 times more Potassium and 23.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 3.5 times more Calcium, 3.6 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Sodium and 2.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.2 times more Sugars and 1.2 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 5.7 times more Energy, 48 times more Fat, 20.9 times more Saturated Fat, 7.4 times more Omega 3, 36.6 times more Omega 6, 4.4 times more Carbohydrate and 2.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6