Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 51.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.6 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 8.2 times more Phosphorus, 3.6 times more Potassium, 5.5 times more Selenium and 12.4 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.1 times more Energy, 5.7 times more Omega 3, 4.5 times more Carbohydrate, 4.8 times more Fiber and 5.5 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.