Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Boiled Young Pigeonpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Boiled Young Pigeonpeas with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.5 times more Vitamin B6 than Boiled Young Pigeonpeas with Salt.
- While 1 kg of Boiled and Drained Young Pigeonpeas with Salt contains 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.8 times more Vitamin B5, 4.3 times more Vitamin B9, 35.1 times more Vitamin C, 16 times more Vitamin E and 4.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Boiled Young Pigeonpeas with Salt:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Copper than Boiled Young Pigeonpeas with Salt.
- While 1 kg of Boiled and Drained Young Pigeonpeas with Salt contains 1.4 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Pigeonpeas with Salt contain similar levels of Phosphorus and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Omega 3 than Boiled Young Pigeonpeas with Salt.
- While 1 kg of Boiled and Drained Young Pigeonpeas with Salt contains 1.4 times more Energy, 10.4 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Boiled Young Pigeonpeas with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6