Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Boiled Young Pigeonpeas with Salt
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Boiled Young Pigeonpeas with Salt
451g
Boiled and Drained Young Pigeonpeas with Salt have 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Young Pigeonpeas with Salt?
Canned Red Kidney Beans With Liquids VS Boiled Young Pigeonpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Boiled Young Pigeonpeas with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B6 than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5, 3.2 times more Vitamin B9, 25.6 times more Vitamin C and 3.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Boiled Young Pigeonpeas with Salt:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Copper, 1.2 times more Phosphorus, 1.3 times more Selenium, 1.5 times more Sodium and 1.5 times more Water than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Young Pigeonpeas with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese and Zinc per 500 calories.
500 calories of Boiled Young Pigeonpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 7.6 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6