Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Vitamin B6 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B9, 62 times more Vitamin E and 3.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.5 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Zinc and 4.4 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 1.8 times more Iron, 1.6 times more Manganese, 4.1 times more Selenium and 1.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.1 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, unbaked, made with enriched flour contains 5.8 times more Energy, 79.8 times more Fat, 65 times more Saturated Fat, 2.3 times more Omega 3, 40.3 times more Omega 6 and 3.2 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6