Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Pie crust, deep dish, frozen, unbaked, made with enriched flour
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Pie crust, deep dish, frozen, unbaked, made with enriched flour
64g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 5.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Canned Red Kidney Beans With Liquids VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
300 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B5, 9.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Canned Red Kidney Beans with Liquids and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
300 calories of Canned Red Kidney Beans with Liquids have 8.4 times more Calcium, 10.8 times more Copper, 3.2 times more Iron, 11.6 times more Magnesium, 3.5 times more Manganese, 9 times more Phosphorus, 16.5 times more Potassium, 1.4 times more Selenium, 4.2 times more Sodium, 7.8 times more Zinc and 25.3 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Omega 3, 1.8 times more Carbohydrate, 17.7 times more Fiber and 5.5 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 13.8 times more Fat, 11.3 times more Saturated Fat and 7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber