Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pie, fried pies, cherry per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Pie, fried pies, cherry:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pie, fried pies, cherry.
- While 1 kg of Pie, fried pies, cherry contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie, fried pies, cherry provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Canned Red Kidney Beans Solids and Liquids as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Pie, fried pies, cherry:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Calcium, 3.1 times more Copper, 3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 4 times more Potassium, 2.7 times more Zinc and 2.1 times more Water than Pie, fried pies, cherry.
- While 1 kg of Pie, fried pies, cherry contains 2.2 times more Selenium and 1.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pie, fried pies, cherry contain similar levels of Iron per one kilogram.
- 1 kilogram of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Fiber and 1.7 times more Protein than Pie, fried pies, cherry.
- While 1 kg of Pie, fried pies, cherry contains 3.9 times more Energy, 44.7 times more Fat, 19.7 times more Saturated Fat, 11.1 times more Omega 3, 57.9 times more Omega 6 and 2.9 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6