Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 1 kg of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contains 5.4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 7.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.4 times more Calcium, 3.7 times more Copper, 1.3 times more Magnesium, 1.8 times more Selenium, 1.5 times more Zinc and 2.2 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 1 kg of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contains 1.3 times more Iron, 2.1 times more Potassium and 2.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Fiber and 1.5 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
- While 1 kg of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contains 4.1 times more Energy, 52 times more Fat, 47.7 times more Saturated Fat, 16.9 times more Omega 6 and 2.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6