Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Potato Wedges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Frozen Potato Wedges:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Vitamin B2 than Frozen Potato Wedges.
- While 1 kg of Frozen Potato Wedges contains 3.1 times more Vitamin B3, 4.4 times more Vitamin B6 and 14 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Potato Wedges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Frozen Potato Wedges:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.9 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 5.2 times more Sodium and 1.7 times more Zinc than Frozen Potato Wedges.
- While 1 kg of Frozen Potato Wedges contains 1.5 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 6.2 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Frozen Potato Wedges.
- While 1 kg of Frozen Potato Wedges contains 1.6 times more Energy, 6.1 times more Fat and 1.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in one kilogram.