Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Frozen Potato Wedges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Frozen Potato Wedges:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B2 than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 3.1 times more Vitamin B3, 4.4 times more Vitamin B6 and 14 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Potato Wedges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Frozen Potato Wedges:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 5.2 times more Sodium and 1.7 times more Zinc than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 1.5 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 6.2 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 1.6 times more Energy, 6.1 times more Fat and 1.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 14 ounces.