Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Frozen Potato Wedges
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Frozen Potato Wedges
388g
Frozen Potato Wedges have 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Potato Wedges?
Canned Red Kidney Beans With Liquids VS Frozen Potato Wedges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Frozen Potato Wedges?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Frozen Potato Wedges:
500 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1 and 2.7 times more Vitamin B2 than Frozen Potato Wedges.
While 500 kcal of Frozen Potato Wedges contain 2 times more Vitamin B3, 2.7 times more Vitamin B6 and 8.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Frozen Potato Wedges:
500 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Calcium, 2.8 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 8.3 times more Sodium, 2.7 times more Zinc and 1.8 times more Water than Frozen Potato Wedges.
Both Canned Red Kidney Beans with Liquids and Frozen Potato Wedges contain similar levels of Potassium per 500 calories.
500 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 9.8 times more Sugars, 3.4 times more Fiber and 3.1 times more Protein than Frozen Potato Wedges.
Both Canned Red Kidney Beans with Liquids and Frozen Potato Wedges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 500 calories.