Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Hash Brown Potatoes:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 1.6 times more Vitamin B1, 4.7 times more Vitamin B3, 6.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 16.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Hash Brown Potatoes provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Hash Brown Potatoes:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.1 times more Calcium, 2.3 times more Iron, 1.5 times more Phosphorus, 2.2 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 2 times more Copper, 2.2 times more Potassium and 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Hash Brown Potatoes contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.2 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 3.3 times more Energy, 34.8 times more Fat, 15.1 times more Saturated Fat, 6.6 times more Omega 3, 52.6 times more Omega 6 and 2.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6