Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Light Mayonnaise-type Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Light Mayonnaise-type Salad Dressing:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 10.6 times more Vitamin B1, 2.2 times more Vitamin B2, 123.5 times more Vitamin B3, 8.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Light Mayonnaise-type Salad Dressing.
- While 1 kg of Light Mayonnaise-type Salad Dressing contains 36 times more Vitamin E and 4.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 kilogram of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Light Mayonnaise-type Salad Dressing:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.8 times more Calcium, 9.8 times more Copper, 10.4 times more Iron, 15 times more Magnesium, 8.2 times more Phosphorus, 7.2 times more Potassium, 2.8 times more Selenium and 8.9 times more Zinc than Light Mayonnaise-type Salad Dressing.
- While 1 kg of Light Mayonnaise-type Salad Dressing contains 3.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Fiber and 8 times more Protein than Light Mayonnaise-type Salad Dressing.
- While 1 kg of Light Mayonnaise-type Salad Dressing contains 2 times more Energy, 27.8 times more Fat, 11.9 times more Saturated Fat, 12.9 times more Omega 3, 59.9 times more Omega 6 and 3.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Light Mayonnaise-type Salad Dressing offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 1 kilogram of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein