Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Breadnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Breadnuts:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.9 times more Vitamin B1 and 1.2 times more Vitamin B2 than Breadnuts.
- While 1 kg of Raw Breadnut Tree Seeds contains 1.8 times more Vitamin B3, 8.5 times more Vitamin B5, 5 times more Vitamin B6, 2.9 times more Vitamin B9 and 34.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Breadnuts:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.6 times more Manganese, 1.6 times more Phosphorus, 8.3 times more Sodium and 1.7 times more Water than Breadnuts.
- While 1 kg of Raw Breadnut Tree Seeds contains 3.4 times more Calcium, 9.8 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 4.6 times more Potassium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Breadnut Tree Seeds contains 2.7 times more Energy, 2.4 times more Omega 3, 4.9 times more Omega 6 and 3.1 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Breadnuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6