Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Breadnuts
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Breadnuts
230g
Raw Breadnut Tree Seeds have 2.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Breadnuts?
Canned Red Kidney Beans With Liquids VS Breadnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Breadnuts?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Breadnuts:
500 calories of Canned Red Kidney Beans with Liquids have 5.2 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Breadnuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Breadnuts:
500 calories of Canned Red Kidney Beans with Liquids have 1.6 times more Iron, 4.4 times more Manganese, 4.2 times more Phosphorus, 22.1 times more Sodium, 1.5 times more Zinc and 4.6 times more Water than Breadnuts.
While 500 kcal of Raw Breadnut Tree Seeds contain 1.3 times more Calcium, 3.7 times more Copper and 1.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Breadnuts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Protein than Breadnuts.
Both Canned Red Kidney Beans with Liquids and Breadnuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 500 calories.