Comparing Nutrients in 500 calories BreadnutsVS Royal Red Kidney Beans
Weight per 500 calories
Breadnuts
230g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 1.5 times more energy per unit of mass than Raw Breadnut Tree Seeds, which is high in comparison to other foods. Breadnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Breadnuts or Royal Red Kidney Beans?
Breadnuts VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadnuts or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Breadnuts vs Royal Red Kidney Beans:
500 calories of Breadnuts have 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.2 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Breadnut Tree Seeds.
500 calories of Breadnuts have insufficient amounts of Vitamin B2
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Breadnut Tree Seeds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadnuts vs Royal Red Kidney Beans:
500 calories of Breadnuts have 2.2 times more Copper and 1.3 times more Potassium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus and 1.6 times more Zinc than Raw Breadnut Tree Seeds.
Both Breadnuts and Royal Red Kidney Beans contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Breadnuts have 1.2 times more Omega 3 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Raw Breadnut Tree Seeds as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.