Comparing Nutrients in 300 calories BreadnutsVS Royal Red Kidney Beans
Weight per 300 calories
Breadnuts
138g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 1.5 times more energy per unit of mass than Raw Breadnut Tree Seeds, which is high in comparison to other foods. Breadnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Breadnuts or Royal Red Kidney Beans?
Breadnuts VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadnuts or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Breadnuts vs Royal Red Kidney Beans:
300 calories of Breadnuts have 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.2 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Breadnut Tree Seeds.
300 calories of Breadnuts have insufficient amounts of Vitamin B2
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Breadnut Tree Seeds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadnuts vs Royal Red Kidney Beans:
300 calories of Breadnuts have 2.2 times more Copper and 1.3 times more Potassium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus and 1.6 times more Zinc than Raw Breadnut Tree Seeds.
Both Breadnuts and Royal Red Kidney Beans contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breadnuts have 1.2 times more Omega 3 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Protein than Raw Breadnut Tree Seeds.
Both Breadnuts and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Breadnut Tree Seeds as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.