Nutrient Comparison: Breadnuts VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadnuts versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadnuts vs Royal Red Kidney Beans:
- 5 ounces of Breadnuts have 1.4 times more Vitamin B5 and 6.1 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 7.1 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 6 times more Vitamin B9 than Raw Breadnut Tree Seeds.
- Both Breadnuts and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Breadnut Tree Seeds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadnuts vs Royal Red Kidney Beans:
- 5 ounces of Breadnuts have 1.4 times more Copper and 2.4 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 4.2 times more Iron, 2 times more Magnesium, 6.2 times more Manganese, 6.1 times more Phosphorus and 2.4 times more Zinc than Raw Breadnut Tree Seeds.
- Both Breadnuts and Royal Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadnuts have 4.2 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.5 times more Energy, 1.3 times more Carbohydrate and 4.2 times more Protein than Raw Breadnut Tree Seeds.
- Both Breadnuts and Royal Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6