Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Dried Breadnuts
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Dried Breadnuts
136g
Dried Breadnut Tree Seeds have 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dried Breadnuts?
Canned Red Kidney Beans With Liquids VS Dried Breadnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Dried Breadnuts?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Dried Breadnuts:
500 calories of Canned Red Kidney Beans with Liquids have 16 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dried Breadnuts.
While 500 kcal of Dried Breadnut Tree Seeds contain 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Breadnuts provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
500 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Dried Breadnuts:
500 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 1.2 times more Iron, 4.4 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Selenium, 21.9 times more Sodium, 1.5 times more Zinc and 54.3 times more Water than Dried Breadnuts.
While 500 kcal of Dried Breadnut Tree Seeds contain 3.7 times more Copper and 1.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Breadnuts contain similar levels of Magnesium per 500 calories.
500 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Fiber and 2.7 times more Protein than Dried Breadnuts.
Both Canned Red Kidney Beans with Liquids and Dried Breadnuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 500 calories.