Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Chia
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Chia
103g
Dried Chia Seeds have 6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Chia?
Canned Red Kidney Beans With Liquids VS Chia Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Chia?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Chia:
500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B2 and 2.8 times more Vitamin B9 than Chia.
While 500 kcal of Dried Chia Seeds contain 3 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chia provide similar amounts of Vitamin B1 per 500 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Chia Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Chia:
500 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Potassium, 96 times more Sodium and 80.6 times more Water than Chia.
While 500 kcal of Dried Chia Seeds contain 3.6 times more Calcium, 1.9 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 8.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chia contain similar levels of Copper, Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Carbohydrate and 1.9 times more Protein than Chia.
While 500 kcal of Dried Chia Seeds contain 14.2 times more Fat, 4.4 times more Saturated Fat, 58.3 times more Omega 3, 11.7 times more Omega 6 and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chia offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6