Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Chia
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Chia
61.7g
Dried Chia Seeds have 6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Chia?
Canned Red Kidney Beans With Liquids VS Chia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Chia?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Chia:
300 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B2 and 2.8 times more Vitamin B9 than Chia.
While 300 kcal of Dried Chia Seeds contain 3 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chia provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Chia Seeds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Chia:
300 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Potassium, 96 times more Sodium and 80.6 times more Water than Chia.
While 300 kcal of Dried Chia Seeds contain 3.6 times more Calcium, 1.9 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 8.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chia contain similar levels of Copper, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Carbohydrate and 1.9 times more Protein than Chia.
While 300 kcal of Dried Chia Seeds contain 14.2 times more Fat, 4.4 times more Saturated Fat, 58.3 times more Omega 3, 11.7 times more Omega 6 and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chia offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6