Comparing Nutrients in 500 calories ChiaVS Royal Red Kidney Beans
Weight per 500 calories
Chia
103g
Royal Red Kidney Beans
152g
Chia has 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Chia or Royal Red Kidney Beans?
Chia VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chia or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Chia vs Royal Red Kidney Beans:
500 calories of Chia have 2.8 times more Vitamin B3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B2 and 11.8 times more Vitamin B9 than Dried Chia Seeds.
Both Chia and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
Both Dried Chia Seeds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Chia vs Royal Red Kidney Beans:
500 calories of Chia have 3.3 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 11.7 times more Selenium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Copper, 1.7 times more Iron and 4.9 times more Potassium than Dried Chia Seeds.
Both Chia and Royal Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chia have 46.2 times more Fat, 34.7 times more Saturated Fat, 79.4 times more Omega 3 and 40.7 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Carbohydrate and 2.3 times more Protein than Dried Chia Seeds.
Both Chia and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6