Nutrient Comparison: Chia VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chia versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chia vs Royal Red Kidney Beans:
- 14 ounces of Chia have 1.6 times more Vitamin B1 and 4.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B2, 8 times more Vitamin B9 and 2.8 times more Vitamin C than Dried Chia Seeds.
- 14 ounces of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chia vs Royal Red Kidney Beans:
- 14 ounces of Chia have 4.8 times more Calcium, 2.4 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 17.3 times more Selenium and 1.7 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.3 times more Potassium than Dried Chia Seeds.
- Both Chia and Royal Red Kidney Beans contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chia have 1.5 times more Energy, 68.3 times more Fat, 51.2 times more Saturated Fat, 117.3 times more Omega 3, 60.2 times more Omega 6 and 1.4 times more Fiber than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Chia Seeds.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6