Nutrient Comparison: Chia VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Chia versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chia vs Royal Red Kidney Beans:
- 100 grams of Chia have 1.6 times more Vitamin B1 and 4.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B2, 8 times more Vitamin B9 and 2.8 times more Vitamin C than Dried Chia Seeds.
- 100 grams of Chia have insufficient amounts of Vitamin C
- Both Dried Chia Seeds as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chia vs Royal Red Kidney Beans:
- 100 grams of Chia have 4.8 times more Calcium, 2.4 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 17.3 times more Selenium and 1.7 times more Zinc than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.3 times more Potassium than Dried Chia Seeds.
- Both Chia and Royal Red Kidney Beans contain similar levels of Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chia have 1.5 times more Energy, 68.3 times more Fat, 51.2 times more Saturated Fat, 117.3 times more Omega 3, 60.2 times more Omega 6 and 1.4 times more Fiber than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.4 times more Carbohydrate and 1.5 times more Protein than Dried Chia Seeds.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6